1 tablespoon olive oil
1 large onion, chopped
3 cloves of garlic, minced
1 lb (450g) lean ground beef (90/10 is great)
2 tablespoons chili powder
1 tablespoon ground cumin
1 teaspoon smoked paprika
1/2 teaspoon dried oregano
1/4 teaspoon salt, plus more to taste
1/4 teaspoon black pepper
1 can (28-ounce) crushed tomatoes
1 can (15-ounce) diced tomatoes, undrained
2 cans (15-ounce) kidney or black beans, rinsed and drained
For Serving (Optional Toppings): Shredded cheddar cheese, sour cream or Greek yogurt, chopped cilantro, tortilla chips.